POLA TIDUR PADA MAHASISWA PROGRAM STUDI TEKNIK SIPIL

Background: Sleep quality refers to a person's level of satisfaction with their sleep, characterized by the absence of insomnia symptoms and no difficulty falling asleep. Sleep quality can be measured objectively from sleep, such as sleep duration and time needed to fall asleep, as well as subjective factors such as overall satisfaction with a night's sleep and feeling rested. Purpose: This research aims to explore and understand in depth the sleep patterns of Civil Engineering Study Program students through in-depth interviews with three participants. Method: This research design uses a qualitative research design with a case study approach. Respondents to this study were three people from the Civil Engineering Studies Program, taken with purposive sampling techniques in October-November 2023. Sleep patterns in civil engineering students were measured using an interview guide containing 11 questions. Results: The topics obtained from this study were four, namely, sleep patterns, causes of sleep pattern changes, strategies to deal with stress, and The impacts of sleep deprivation are also identified, including effects on mental and physical wellbeing. Conclusion: Sleep patterns are influenced by the habit of using smartphones before bedtime, academic tasks and lecture activities. The impact of lack of sleep involves a decrease in excitement, focus, and memory. These findings could contribute to a further understanding of student sleep patterns in the academic community, with implications for the development of better sleep management strategies.