IMPLEMENTASI LATIHAN SIMPLE EXERCISE UNTUK MENURUNKAN TEKANAN DARAH PADA LANSIA DENGAN HIPERTENSI DI DESA BANJAREJO KECAMATAN PAKIS KABUPATEN MALANG

Background: This study aims to determine the effect of simple exercise on reducing blood pressure in hypertension sufferers.
Research Method: This research uses a quantitative case study type method by analyzing data starting from assessment, intervention to evaluation. The intervention given was simple exercise for 10-15 minutes every morning for 4 days and measuring blood pressure before and after the intervention. The sample in this study was Mrs S, 65 years old with hypertension.
Results: This study showed a decrease in blood pressure, before the intervention was 150/90 mmHg and blood pressure after the intervention decreased to 140/80 mmHg.
Conclusion: There is an effect of simple exercise on reducing blood pressure in Mrs. S with hypertension and proven effective in reducing blood pressure.