Pengaruh Latihan Circuit Trainning Terhadap Peningkatan Daya Tahan Otot Tungkai Bawah Pemain Futsal Budi Dharma Pasuruan

Background : Muscular endurance is the ability of the body's muscles to contract or perform physical work continuously over a certain period of time with high intensity in a short period of time. One form of exercise to increase muscle endurance is Circuit Training .
Objective: To find out whether the lower leg muscle endurance of Satria Dharma Pasuruan players increased or not after participating in the Circuit Training program
Method : This research uses a Quasi Experimental design with a two group Pretest – Posttest design. The total sample was 16 people. Respondents were given circuit training exercises for 4 weeks. The research instrument used the Shapiro Wilk test.
Results: Based on the results of the Shapiro Wilk test calculations (a=0.05), a significant value of 0.000 was obtained. It can be concluded that the respondents have fulfilled the requirements, namely the influence of circuit training on increasing the endurance of the lower leg muscles of futsal players Budi Dharma Pasuruan
Conclusion: There is an effect of circuit training on increasing the lower leg explosion power of Futsal players Budi Dharma Pasuruan