HUBUNGAN AKTIVITAS FISIK TERHADAP KUALITAS TIDUR LANSIA DI DESA SETIA BUMI

ABSTRACT

Background: Physical activity is a state of human movement that requires effort and
energy to meet the needs of life. Sleep quality is also called a sense of satisfaction from
humans towards their sleep. Sleep problems that are sometimes experienced by the
elderly include waking up at night, often in the morning and feeling tired during the
day and having difficulty sleeping. Sleep disorders can cause several problems if not
treated properly, some things that can arise due to sleep disorders are increased risk of
diabetes, obesity, stroke, high blood pressure and heart attacks.

Research Objective: To determine the relationship between physical activity and sleep
quality of the elderly in Setia Bumi Village.

Research Design: This research is a type of descriptive correlational research because
it uses a cross-sectional research design to test the "relationship" between two
variables, which was conducted by 32 respondents with 18 men and 14 women.

Results: The results of statistical analysis using the chi-square test showed that the p
value was 0.508 (p > 0.05), which means H0 is accepted and H1 is rejected. There is
no significant relationship between the level of physical activity and sleep quality in
respondents.

Conclusion: There is no significant relationship between physical activity levels and
sleep quality in respondents.

Keywords: Elderly, Sleep Quality, Physical Activity.