GAMBARAN KUALITAS TIDUR, AKTIVITAS FISIK, DAN STRES PADA MAHASISWA KEPERAWATAN TAHUN PERTAMA

Introduction: Decreased sleep quality is a global phenomenon. The National Sleep Foundation reported 40% of young adults in 26 countries experienced sleep problems, while in Indonesia, the prevalence of poor sleep reached 89.1%. College students often adopt an inactive lifestyle with low levels of physical activity (80.6%) due to technological advances. In addition, academic stress was experienced by 90.9% of first-year students at Kanjuruhan University Malang.
Objective: Analyzing the description of sleep quality, physical activity and stress in new nursing students at Muhammadiyah University of Malang.
Methods: This descriptive study with a cross-sectional design involved all 2024 first-year nursing students at Muhammadiyah University of Malang as a population, using total sampling of 155 respondents. Data were collected through PSQI, IPAQ, and SASS questionnaires, then analyzed univariately with frequency distribution.
Research Results: The results of the frequency distribution obtained the quality of sleep of first-year students of Nursing Science, University of Muhammadiyah Malang, most of them have poor sleep quality as many as 126 people (81.3%), and have good sleep quality. 29 people (18.7%). Physical activity was found to be mostly doing heavy physical activity as many as 94 people (60.6%), light physical activity as many as 40 people (25.8%), and moderate physical activity 21 people (13.5%), and stress levels mostly had a high stress level category as many as 111 people (71.6%) and low stress levels as many as 44 people (28.4%).
Conclusion: Most students have poor sleep quality, physical activity is mostly in the heavy category and most have stress in the high category.