Hubungan Antara Kualitas Tidur Dengan Kualitas Hidup Pada Remaja

Introduction : Sleep quality refers to how easily a person can initiate and maintain sleep. Unfortunately, many adolescents experience poor sleep quality, which can negatively impact their overall quality of life. This decline in quality of life can, in turn, affect their daily activities. The aim of this study is to explore the relationship between sleep quality and quality of life in adolescents.
Method: This research employs a cross-sectional design, utilizing the Pittsburgh Sleep Quality Index (PSQI) questionnaire to assess sleep quality and the Kidscreen-27 questionnaire to evaluate the quality of life among adolescents. The sampling method used is Cluster Random Sampling, and the study involves a total of 154 respondents, all of whom are eleventh-grade high school students.
Results: The statistical analysis conducted using SPSS with the Pearson correlation test revealed significant findings. Both variables showed a significance value (p-value) of 0.000. The correlation coefficient (rho) value of 0.791 shows a very strong relationship, meaning that poor sleep quality has an increasingly lower impact on quality of life. Substantial number of respondents reported poor sleep quality, with 94 individuals (88.7%) experiencing a low quality of life.
Conclusion: This study demonstrates a significant relationship between sleep quality and quality of life in adolescents. Neglecting sleep quality during adolescence can lead to both short-term and long-term consequences, impacting daily life, contributing to the onset of various diseases, and resulting in a diminished quality of life.
Keywords: Sleep Quality, Quality of Life, Adolescents.