HUBUNGAN POLA TIDUR DAN AKTIVITAS FISIK DENGAN PENINGKATAN TEKANAN DARAH PADA DEWASA MUDA

Background: Hypertension is still a big problem in the world according to data from the World Health Organization (WHO). In Indonesia, the incidence of hypertension has reached young adults and can become a serious problem if it is not prevented early. The aim of this study was to determine the relationship between sleep patterns and physical activity with increased blood pressure in young adults.
Method: This research design used a cross-sectional approach with the Accidental Sampling technique on 88 Nursing Students Class of 2020, Muhammadiyah University of Malang. Data analysis used the Spearman rank correlation test. The instruments used to measure sleep patterns
and physical activity are the Sleep Habits Questionnaire and The International Physical Activity Questionnaire-Short Form (IPAQ-SF). Blood pressure was measured using a digital Sphygmomanometer.
Results: It was found that 70.5% of students had poor sleep patterns, 43.1% of students had low physical activity, 3.4% of students were pre-hypertensive and 2.3% of students had Level 1 hypertension. Based on the Spearman correlation test, the results were significant or The p-value between sleep patterns and blood pressure is 0.139 (>0.05) with a correlation value (r) of 0.159. The significant value or p-value between physical activity and blood pressure is 0.391 (>0.05) with a correlation value (r) of 0.093.
Conclusion: It can be concluded that there is no relationship between sleep patterns and physical activity and increased blood pressure in young adults