PENGARUH LATIHAN LADDER DRILL SIDE RIGHT TERHADAP KELINCAHAN PEMAIN FUTSAL TINGKAT SMK

Background : Futsal is a sport characterized by fast, dynamic, and highintensity movements. The game's gameplay requires players to perform
sudden changes of direction, repeated sprints, and perform complex
movement coordination in a short period of time. These conditions mean
that futsal not only requires mastery of basic techniques but also optimal
physical condition to ensure optimal performance throughout the match.
Objective : The aim of this study is to determine the effect of right side
ladder drill training on the agility of vocational school level futsal players.
Methods : This quantitative research with a two-group pretest–posttest
design involved 30 vocational high school futsal players. The experimental
group was given Ladder Drill Side Right training for 6 weeks (3
times/week), while the control group underwent regular training. Agility
was measured using the 5-10-5 Pro Agility Test and analyzed using a t-test
(p < 0.05).
Results : The experimental group showed a significant increase in agility (p
= 0.009). The increase in the experimental group was greater than in the
control group (p = 0.000).
Conclusion : The Right Side Ladder Drill exercise has been proven to have
a significant and more effective influence in improving the agility of
vocational school level futsal players compared to routine training without
special intervention.