Pengaruh Latihan Daya Tahan Otot Lengan Atas Terhadap Ketepatan Target Panahan Pada Atlet Panahan di Fast Malang Archery Club

Background: Sports have many benefits, one of which is improving endurance, but without good physical condition, athletes can easily become fatigued. Ar-chery is a sport that demands high precision and requires physical condition, es-pecially arm and shoulder muscle endurance, to maintain consistency when pull-ing, holding, and pushing the bow. Optimal arm muscle endurance allows arch-ers to perform repetitive movements without excessive fatigue, thereby reducing bow vibration that can decrease accuracy.
Objective: The purpose of this study was to determine whether upper arm muscle endurance training had an effect on target accuracy in archers at the Fast Ma-lang Archery Club.
Methods: This research design uses an experimental quantitative research meth-od. The sample consisted of 21 athletes from the Fast Malang Archery Club. Up-per arm muscle endurance was measured using the Plank Test, while archery tar-get accuracy was measured using the Target Face. Data analysis was performed using normality tests. If the data was normally distributed, the influence test used a paired sample t-test, and if the data was not normally distributed, the data test used Wilcoxon.
Results: The results of the data normality test showed that the data was normally distributed and not normally distributed, so the researcher used the Wilcoxon influence test with a p-value = 0.000 (p-value < 0.05), which means that there is an influence of endurance training on archery target accuracy in archers at the Fast Malang Archery Club.
Conclusion: It was concluded that endurance training had an effect on the accu-racy of archery targets among archers at the Fast Malang Archery Club.