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LITERATURE REVIEW : PENGARUH PLYOMETRIC EXERCISE TERHADAP PENINGKATAN DAYA LEDAK TUNGKAI BAWAH PADA PEMAIN BOLA VOLI

Agustin, Rizky Widya (2021) LITERATURE REVIEW : PENGARUH PLYOMETRIC EXERCISE TERHADAP PENINGKATAN DAYA LEDAK TUNGKAI BAWAH PADA PEMAIN BOLA VOLI. Undergraduate (S1) thesis, Universitas Muhammadiyah Malang.

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Abstract

Background : The game volleyball is a activity that has a complex motion like jumping that made it repeatedly to get the maximum result. To obtain the result that the maximum required exercises like plyometric exercise . Research objective : To determine the effect of plyometric exercise on increasing explosive power of the lower limbs of volleyball players. Methods: This study use a literature review that use survival articles and journals that discuss the research topic. The database is Google Scholar and Pubmed from 2010 to 2021 Results: Based on the results of the analysis obtained from the five journals, plyometric exercise is significant in increasing lower limb explosive power in volleyball players with this type of exercise containing jumping. Conclusion: There is an effect of plyometric exercise on increasing lower limb explosive power in volleyball players

Item Type: Thesis (Undergraduate (S1))
Student ID: 201710490311023
Thesis Advisors: Anita Faradilla Rahim (0718029301), Nungki Marlian Yuliadarwati (0706078706)
Keywords: Volleyball Player, Plyometric Exercise, Lower Limb Explosive Power
Subjects: R Medicine > RZ Other systems of medicine
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: 201710490311023 rizkywidya
Date Deposited: 19 Aug 2021 06:24
Last Modified: 19 Aug 2021 06:24
URI : http://eprints.umm.ac.id/id/eprint/77573

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