PURNAMA JUMANISANTI, DWI (2009) PERBEDAAN KONTROL DIRI PADA WANITA DEWASA SEBELUM MENGIKUTI YOGA DAN SESUDAH MENGIKUTI YOGA. Other thesis, University of Muhammadiyah Malang.
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Adult woman is usually susceptible to stress and saturation due to various activities relating with meeting their growth tasks, so body and mind harmony achievements are easy to be forgot. When it is in stress period, adult woman is easy to loss their control, so that self control capability of adult woman is low. Self control is related with capability to guide self behavior, able to control emotional and motivations relating with others, environment, and physical, psychology and social experiences in nature. Capability of self control can be increased by doing relaxation exercise, in which it is a mean to practice yoga. Yoga is body exercise art involving physical movement, included muscles movement and body nerve accompanied by meditation process as hypnosis form. This research has purpose to know difference of self control of adult woman before following yoga and after following yoga. It is expected that it can be reference of one therapy form relating with behavior therapy. This research is done by using method of experiment pre-quasi accompanied by measuring before and after giving treatment on the subject. The research is conducted in gymnastics studio of Energic Power of Yoga Malang on August 12 up to September 15, 2008. Whereas analysis of research result used is analysis with paired Sample of t-test that is procedure used to compare mean of two variables on a group. Based on analysis result of research and discussion conducted before, so it is obtained the result that significant difference of self control on adult woman before and after following yoga (t = 8.936, Sig = 0.000 < 0.05). Whereas after following yoga, increase of self control on adult woman occurs are 35.938. Where before following yoga, average value of subject is =115.34 and after following yoga, average value increases of =152.28. Based on the result, it means that difference of self control on adult woman occurs after following yoga exercise.
|Item Type:||Thesis (Other)|
|Subjects:||H Social Sciences > H Social Sciences (General)|
|Divisions:||Faculty of Psychology > Department of Psychology|
|Depositing User:||Anggit Aldila|
|Date Deposited:||25 Jun 2012 07:36|
|Last Modified:||25 Jun 2012 07:36|
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