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Rahmawati, Rahmawati (2008) RELAKSASI UNTUK MENGURANGI PREMENSTRUAL SYNDROME (SINDROM PRAMENSTRUASI). Other thesis, University of Muhammadiyah Malang.


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Women, sometimes get Premenstrual Syndrome in 1 or 2 weeks before in their circulation of menstruation every month which it’s affect to uncomfortable and also change of mood ( feeling). This Premenstrual Syndrome can be divided by two group, that is physical symptom and is psychological. The symptoms are markedly depressed mood, feelings of hopeleness, or self-deprecating thought, anxiety, tension, feelings of being “keyed up” or “on edge”. Besides, symptoms of pramenstruation are marked affective lability, marked anger, decreased interest in usual activities, difficulty in concentrating, easy fatigability, change in appetite, hypersomnia or insomnia, also a subjective sense of being overwhelmed or out of control. While other physical symptoms, such as breast tenderness or swelling, headaches, joint or muscle pain, a sensation of “bloating”, and weight gain. Premenstrual Syndrome can bother everyday woman activity. Therefore needed a way of to reduce Premenstrual Syndrome. Researcher interest to research reduce Premenstrual Syndrome, that is by using relaxation. Because by using relaxation having principle can be assist tired someone situation of rileks in so many situation, like get Premenstrual Syndrome which also can generate stress, automatically subject earn immediately do relaxation to reduce the stress. Target of this research is to know do relaxation can reduce Premenstrual Syndrome. This research represent research of experimental by using randomized groups pretest-posttest designs. Subject in this research amount to 20 people, that is 10 experiment group people and 10 control group people. Method data collecting in this research that is questioner, used for screening and also pretest. Besides also use interview to strengthen data which have been obtained, and self-report. In analysing data use statistical analysis that is t-test. From result of analysis there are score-t = 7,016 with significant ( p = 0,000 < 0,01). Matter this means that there is difference very hard storey level value difference significant of Premenstrual Syndrome of pretest and of posttest at experiment group and control group. Hard storey level of Premenstrual Syndrome experiment group after treatment ( posttest) more decreasing than control group. Thereby can be get conclusion that relaxation can reduce Premenstrual Syndrome.

Item Type: Thesis (Other)
Subjects: H Social Sciences > H Social Sciences (General)
Divisions: Faculty of Psychology > Department of Psychology (73201)
Depositing User: Anggit Aldila
Date Deposited: 13 Jun 2012 03:25
Last Modified: 13 Jun 2012 03:25

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