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PENGARUH PEMBERIAN LATIHAN CORE STABILITY DINAMIS SIDE LYING HIP ADDUCTION TERHADAP PENINGKATAN BALANCE PADA TIM BASKET SMAN 1 GAMBIRAN BANYUWANGI

Nurrohman, Ahmad (2018) PENGARUH PEMBERIAN LATIHAN CORE STABILITY DINAMIS SIDE LYING HIP ADDUCTION TERHADAP PENINGKATAN BALANCE PADA TIM BASKET SMAN 1 GAMBIRAN BANYUWANGI. Bachelors Degree (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background : Basketball is the branch of sport game by using the ball which is bounced and can be passed to the partner with the intention to put in the ball into the basket of the opponent team. In this game, balance is needed when mastering balls and duels to get balls in the air like jump shoot, block, rebound, shooting, fake move and other movements. Balance is the ability to maintain body posture and position while still and moving. Balance plays an important role in starting up to complete a functional activity. If the balance is bad, the athlete has difficulty mastering the game technique, and is prone to injury that will occur in altet. One way to improve balance is to practice side lying hip adduction. Side lying hip adduction is an exercise to contract the muscles of the oblique part or the muscles of the side of the abdomen which will increase the strength of the abdominal muscles on the side so that the balance will increase. Method of the Research: This study uses pre experimental method with one group pre test and post test design approach. The study was conducted on 13 August - 7 September 2018. The respondents in the study were basketball players in the Basketball Team of SMAN 1 Gambiran Banyuwangi with a total of 32 respondents. Data analysis used paired T test. Result: Based on the calculation of paired T test gained the significance was 0,000 (p<0,05) with tcount = 18,408 > ttable = 1,69552. So, the H1 was accepted. The result of the research proved that side lying hip adduction could improve the balance. Conclusion: There is the improving of balance after side lying hip adduction treatment was given, with the average value was (69,64cm) higher than the average value before side lying hip adduction was given (66,53cm)..

Item Type: Thesis (Bachelors Degree (S1))
Student ID: 201410490311031
Thesis Advisors: Ali Multazam (0714049101)
Keywords: Side lying hip adduction, Balance, Basketball players.
Subjects: L Education > L Education (General)
R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 06 Sep 2019 07:11
Last Modified: 06 Sep 2019 07:11
URI : http://eprints.umm.ac.id/id/eprint/53138

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