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STUDI LITERATUR PENGARUH AKTIVITAS JALAN KAKI TERHADAP TINGKAT KEBUGARAN FISIK

Anamudzi, Muhammad Annas Nur Hasyim (2019) STUDI LITERATUR PENGARUH AKTIVITAS JALAN KAKI TERHADAP TINGKAT KEBUGARAN FISIK. Undergraduate (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Literature Review Effect of Walking Activity on Physical Fitness Levels Muhammad Annas Nur Hasyim Anamudzi1, Edi Purwanto2, Nur Lailatul Masruroh2 Background: The lack of activity (movement), alcohol consumption and fast food is one of the triggers for people to look out of shape. Related to the prime physical activity is to do daily activities without asking for excessive approval. Walking is an activity that can be done by everyone and very effective for long-term health. This study recommends studying the effect of walking on physical fitness levels. Methods: The research method used in this study was literature study by reviewing 20 international journals related to the effect of walking activities on the level of physical fitness. Data collection was done by searching from the published article database on Google search (Scholar) and EBSCOhost. Then the data were centesis with descriptive analysis. Results: In the analysis of 25 journals related to the effect of walking activities on the level of physical fitness, it was found that 20 journals said that there was an influence of walking on the level of physical fitness. But there were 5 journals that have different opinions, that people who want to do walking activities can benefit from a very good level of physical fitness Discussion: There was a relationship between the effect of walking activities on the level of physical fitness. The more often a peson does exercise, it can increase their physical fitness.

Item Type: Thesis (Undergraduate (S1))
Student ID: 201210420311039
Thesis Advisors: Edi Purwanto (0716098102), Nur Lailatul Masruroh (0722107605)
Keywords: Keywords: Walking Activity, Physical Fitness , Physical Activity , Nursing.
Subjects: R Medicine > RT Nursing
Divisions: Faculty of Health Science > Department of Nursing (14201)
Depositing User: 201210420311039
Date Deposited: 24 Aug 2019 03:53
Last Modified: 24 Aug 2019 03:53
URI : http://eprints.umm.ac.id/id/eprint/52026

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