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PENGARUH CHAIR BASED EXERCISE TERHADAP KUALITAS TIDUR LANJUT USIA DI PANTI JOMPO GRIYA ASIH LAWANG

Pudyastuti, Retno (2019) PENGARUH CHAIR BASED EXERCISE TERHADAP KUALITAS TIDUR LANJUT USIA DI PANTI JOMPO GRIYA ASIH LAWANG. Bachelors Degree (S1) thesis, University Of Muhammadiyah Malang.

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Abstract

Background: The aging process causes the least need for sleep. Thus causing a decrease in the quality of sleep. Efforts to improve the quality of sleep is to do with physical activity is Chair Based Exercise. Conducting Chair Based Exercise regularly will produce good quality sleep. Objective: To determine the effect of Chair Based Exercise on sleep quality in elderly nursing home Griya Asih Lawang Methods: Design one group pre-test and post-test with purposive sampling technique. The sample used by 31 respondents. Measuring instrument used the PSQI (Pittsburgh Sleep Quality Index). Data were analyzed by paired t test. Results and Discussion: Based on the test results Pairet t test showed that there are significant Chair Exercise based on the quality of sleep by indicating the significant value of 0.000 (p <0.05). Conclusion : There is a influence of Chair Based Exercsise to the sleep quality of elderly at Panti Jompo Griya Asih Lawang

Item Type: Thesis (Bachelors Degree (S1))
Student ID: 201510490311073
Thesis Advisors: Nungki Marlian Yuliadarwati (0706078706), Kurnia Putri Utami (0701109202)
Keywords: Elderly, Chair Based Exercise, Quality, Griya Asih Lawang
Subjects: Q Science > QP Physiology
R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: 201510490311073
Date Deposited: 15 Aug 2019 08:01
Last Modified: 15 Aug 2019 08:01
URI : http://eprints.umm.ac.id/id/eprint/49022

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