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PERBEDAAN PENGARUH NORDIC HAMSTRING EXERCISE DENGAN STATIC STRETCHING EXERCISE TERHADAP FLEXIBILITAS OTOT HAMSTRING PADA ATLET BASKET CHARIS NATIONAL ACADEMY

AJI, Yoga Eranata (2019) PERBEDAAN PENGARUH NORDIC HAMSTRING EXERCISE DENGAN STATIC STRETCHING EXERCISE TERHADAP FLEXIBILITAS OTOT HAMSTRING PADA ATLET BASKET CHARIS NATIONAL ACADEMY. Undergraduate (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background: Baset ball is one of the dynamic sports that requires excellent physical condition for even amateur or professional basketball players. One of which is flexibility or flexibility in the lower limbs such as themuscle hamstring. flexibility itself is very important in sports because with flexibility goodit will affect playing ability or player skills, the training techniques that can be used to improve flexibility are Nordic Hamstring Exercise and Static Stretching Exercise. Objective: To compare the effects of the two training methods stretching, namely Nordic Hamstring Exercise and Static Stretching Exercise on basketball athletes Charis National Academy Method: This study used a quasi-experimental design that involved 30 respondents using purposive sampling. The sample was divided into 2 intervention groups namely thegroups Nordic Hamster Exercise (n = 15) and Static Stretching Exercise (n = 15). The data obtained were analyzed using the independent t-test. Results: the results of the independent t test data analysis between the Nordic hamstring exercise and Static Stretching exercise, obtained 0.938> 0.05 and t count <t table (0.078 <2.048) so that it can be concluded that H0 is accepted. Conclution: There is no difference in Nordic hamstring exercises and static stretching exercises to increase hamstring muscle compatibility in Charis National Academy basketball athletes.

Item Type: Thesis (Undergraduate (S1))
Student ID: 201510490311053
Thesis Advisors: Safun Rahmanto(071008403), Nungki Marlian Y(0706078706)
Keywords: Keywords: Nordic Hamstring Exercise, Static Stretching Exercise, Basketball, Flexibility of Hamstring, Charis Natioal Academy
Subjects: R Medicine > RC Internal medicine > RC1200 Sports Medicine
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: 201510490311053
Date Deposited: 13 Aug 2019 05:47
Last Modified: 13 Aug 2019 05:47
URI : http://eprints.umm.ac.id/id/eprint/48687

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