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PENGARUH PEMBERIAN ANKLE WEIGHT EXERCISE TERHADAP PENINGKATAN KELINCAHAN PADA PEMAIN SEPAK BOLA DI MITRA FC SUMENEP

Merindayanti, Sita nur annisa (2019) PENGARUH PEMBERIAN ANKLE WEIGHT EXERCISE TERHADAP PENINGKATAN KELINCAHAN PADA PEMAIN SEPAK BOLA DI MITRA FC SUMENEP. Bachelors Degree (S1) thesis, Universitas of Muhammadiyah Malang.

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Abstract

Background : Football is a sport that is very popular at the moment, where agility is the most important component in soccer. Agility is a person's ability to change direction quickly and precisely without losing balance. With agility, players can move swiftly while maintaining balance and agility have an important role in dribbling skills, with the agility possessed of the ability to dribbling the ball will be better. Ankle Weight Exercise is a weight training on the legs that aims to increase the strength of the performance of leg muscle strength so that it can improve agility. Objective: To identify the effect of giving the ankle weight to agility on soccer players at the Sumenep FC Partner.Research Methods: The research design was one group pre-test post-test design. The population in this study were soccer players at the Sumenep FC Partner. The number of samples is 34 respondents who have met the inclusion criteria. This study was conducted 3 times a week for 6 weeks. Measurement using the Illustration Agility Run Test.Results: giving ankle weight exercise to the respondents had an average pre-test of 20.15 seconds while the post-test was 17.59. The results of the study using the Wilcoxon test were set at 0.00 (p <0.05), so it was concluded that Ho was rejected and H1 was accepted, so there was the effect of giving the ankle weight to agility on soccer players at Sumenep FC Partners. Conclusion: The influence of the ankle weight exercise on agility.

Item Type: Thesis (Bachelors Degree (S1))
Student ID: 201510490311015
Thesis Advisors: Ali multazam (0714049101), Nungki Marlian (0706078706)
Keywords: Ankle Weight Exercise, Illionis Agility Run Test, Agility, Football.
Subjects: Q Science > Q Science (General)
Q Science > QC Physics
Q Science > QM Human anatomy
Q Science > QP Physiology
R Medicine > R Medicine (General)
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: 201510490311015
Date Deposited: 13 Aug 2019 04:43
Last Modified: 13 Aug 2019 04:43
URI : http://eprints.umm.ac.id/id/eprint/48623

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