UMM Institutional Repository

PERBANDINGAN EFEKTIVITAS LATIHAN NORDIC HAMSTRING DENGAN MYOFASCIAL RELEASE TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING PEMAIN FUTSAL ACFC JODIPANES

Mujahidin, Izzul (2018) PERBANDINGAN EFEKTIVITAS LATIHAN NORDIC HAMSTRING DENGAN MYOFASCIAL RELEASE TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING PEMAIN FUTSAL ACFC JODIPANES. Undergraduate (S1) thesis, University of Muhammadiyah Malang.

[img]
Preview
Text
PENDAHULUAN.pdf

Download (1MB) | Preview
[img]
Preview
Text
BAB I.pdf

Download (459kB) | Preview
[img]
Preview
Text
BAB II.pdf

Download (859kB) | Preview
[img]
Preview
Text
BAB III.pdf

Download (142kB) | Preview
[img]
Preview
Text
BAB IV.pdf

Download (509kB) | Preview
[img] Text
BAB V.pdf
Restricted to Registered users only

Download (694kB)
[img] Text
BAB VI.pdf
Restricted to Registered users only

Download (390kB)
[img] Text
BAB VII.pdf
Restricted to Registered users only

Download (139kB)
[img] Text
LAMPIRAN.pdf
Restricted to Registered users only

Download (3MB)

Abstract

Background : Futsal is sports with the characteristics to be fast and to be excessive movement. It takes good physical to achieve an optimal performance and to prevent injury. The muscle hamstring flexibility is one component that must be considered in futsal games. Concentric moment characteristics in the hamstring muscle, making vulnerable to injury moment if used in games with high section and explosive nature. The operative tratment to be a special exercise program to the improvement of muscle hamstring flexibility. Exercise that can be used to the improvement of muscle hamstring flexibility are nordic hamstring exercise dan myofascial release. Method : The research is a quantitative quasi experimental two group pre test and post test. Research during four weeks at PhysioSET clinic. Respondent of the research is ACFC Jodipanes futsal players amounting to 34 respondent that is divided by two group. The group one there 17 respondent Nordic hamstring exercise, as for group two there 17 respondent myofascial release. Data analysis used in the research are T-Pired Test and T-Independent Test. Result : The results of this study T-Pired Test obtained sig (2-Tailed) to group Nordic hamstring exercise and myofascial release 0.000 (p<0.05) then H1 accepted which means the hypothesis T-Independent Test is significant between two group is 0,000 (p<0.05) to the different with two group. Conclusion : There is the effect of nordic hamstring exercise with myofascial release the improvement of muscle hamstring flexibility and nordic hamstring exercise more effective than myofascial release to the improvement of muscle hamstring

Item Type: Thesis (Undergraduate (S1))
Student ID: 201410490311082
Keywords: Muscle Hamstring Flexibility, Nordic Hamstring Exercise, Myofascial Release, Futsal
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 18 Jul 2019 03:53
Last Modified: 18 Jul 2019 03:53
URI : http://eprints.umm.ac.id/id/eprint/47147

Actions (login required)

View Item View Item
UMM Official

© 2008 UMM Library. All Rights Reserved.
Jl. Raya Tlogomas No 246 Malang East Java Indonesia - Phone +62341464318 ext. 150, 151 - Fax +62341464101
E-Mail : infopus[at]umm.ac.id - Website : http://lib.umm.ac.id - Online Catalog : http://laser.umm.ac.id - Repository : http://eprints.umm.ac.id

Web Analytics

UMM Institutional Repository is powered by :
EPrints Logo