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PENGARUH KOMBINASI LATIHAN PLYOMETRIK DEPTH JUMP DENGAN DYNAMIC STRETCHING TERHADAP PENINGKATAN AGILITY PADA PEMAIN BOLA BASKET FIKES UMM

Nugeraha, Muhammad Alfin (2018) PENGARUH KOMBINASI LATIHAN PLYOMETRIK DEPTH JUMP DENGAN DYNAMIC STRETCHING TERHADAP PENINGKATAN AGILITY PADA PEMAIN BOLA BASKET FIKES UMM. Bachelors Degree (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background: Sports is one of the activities that physical fitness can improve. There are lots of sports, one of which is in basketball. Agility training is a component that is very suitable for physical training, which uses speed. Exercises that can be used to plyometrik depth jump with dynamic stretching. Purpose : To determine the effect of a combination of Plyometrik exercises depth jump with dynamic stretching on increasing the agility on basketball players FIKES UMM. Methodology : This study used the One Group Pretest and Posttest research design with 31 samples taken using purposive sampling technique using the Ilinois Test instrument. Results : Identification results for agility obtained Sig.0.000 or P <0.05 with t 4,112 Conclusion : There is a combination effect of depth jump Plyometrik training with dynamic stretching on increasing agility on basketball players FIKES UMM.

Item Type: Thesis (Bachelors Degree (S1))
Student ID: 201410490311111
Keywords: Basketball, agility, Plyometrik, depth jump, dynamic stretching
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 22 Mar 2019 01:56
Last Modified: 22 Mar 2019 01:56
URI : http://eprints.umm.ac.id/id/eprint/45439

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