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PERBANDINGAN PENGARUH WALL SQUAT DENGAN DOUBLE LEG BOUND TERHADAP PENINGKATAN POWER OTOT QUADRICEPS PEMAIN BASKET DI UMM

Agustina, Baiq Nila (2018) PERBANDINGAN PENGARUH WALL SQUAT DENGAN DOUBLE LEG BOUND TERHADAP PENINGKATAN POWER OTOT QUADRICEPS PEMAIN BASKET DI UMM. Undergraduate (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background: Power is a combination of speed and strength of an explosive muscle contraction to maximize muscle strength in the shortest possible time. When playing basketball quadriceps muscle has important role because jump is a movement we did mostly when playing basketbal. Two of the exercises to improve quadriceps muscle power are with wall squats and double leg bound. Research Methods: This study used quasi experimental method with a two group pretest posttest design approach. The study was conducted for 4 weeks. Respondents in the study were basketball players Student Activity Unit at UMM with a total of 40 respondents divided into 2 treatment groups which is wall squat groups and double leg bound. Data analysis used Independent Sample T-Test. The instrument used is a vertical jump test. Results: Based on the calculation of the Independent Sample T-Test test obtained a significance of 0.000 (p <0.05) with t count> t table or 6.203> 2.45. Then H1 is accepted. The results of the study prove that there is a significant difference in effect between wall squat and double leg bound on the increasing in quadriceps muscle power. Conclusion: There is an increasing in quadriceps muscle power based on vertical jump values in the wall squat group and in the double leg bound group. Theconclusion that double leg bound is more influential than wall squat on increasing the power of quadriceps muscle.

Item Type: Thesis (Undergraduate (S1))
Student ID: 201410490311009
Keywords: Wall Squat, Double Leg Bound, Power, Quadriceps, Basketball Players.
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 22 Mar 2019 01:49
Last Modified: 22 Mar 2019 01:49
URI : http://eprints.umm.ac.id/id/eprint/45437

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