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PENGARUH LATIHAN FRONT CONE HOPS TERHADAP TINGKAT AGILITY PADA TIM BASKET FIKES UNIVERSITAS MUHAMMADIYAH MALANG

Maulana, Tri Agus (2018) PENGARUH LATIHAN FRONT CONE HOPS TERHADAP TINGKAT AGILITY PADA TIM BASKET FIKES UNIVERSITAS MUHAMMADIYAH MALANG. Undergraduate (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background : Basketball is the branch of sport game by using the ball which is bounced and can be passed to the partner with the intention to put in the ball into the basket of the opponent team. In this game, agility is needed when controlling the ball, such as : dribble, pivot, passing, shooting, fake move, and the other movement. Agility is the ability to change the position and the body direction, quickly. Its main factors are balance, speed, power, and flexibility. If the agility is bad so the athlete get difficult to control the game technique, hard to orientate the opponent and the environment, also increase the risk of injury. One of the way to improve the agility is doing the front cone hops exercise. Front cone hops is the exercise of jumping the cone as high as 30 cm by using streach reflex and make the increasing of speed component, and also the explosive power of muscle strength so that the agility improved. Method of the Research : This research used pre experimental method, with the approach was one group pre test and post test design. The research was conducted on May, 4 – 16, 2018. The respondents in this research were the basketball players of Fikes Basketball Team at Muhammadiyah Malang University, with the total was 23 respondents. The data analysis was used paired T test. Result : Based on the calculation of paired T test gained the significance was 0,000 (p<0,05) with thitung = 18,408 > ttabel = 1,69552. So, the H1 was accepted. The result of the research proved that front cone hops could improve the agility. Conclusion : There is the improving of agility after front cone hops treatment was given, with the average value was (15,22s) higher than the average value before front cone hops was given (17,07s).

Item Type: Thesis (Undergraduate (S1))
Student ID: 201410490311006
Keywords: Front Cone Hops, Agility, Basketball players.
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 21 Dec 2018 01:37
Last Modified: 21 Dec 2018 01:37
URI : http://eprints.umm.ac.id/id/eprint/42432

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