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PERBANDINGAN PENGARUH LATIHAN MEDICINE BALL DAN LATIHAN TRIANGLE PUSH-UP TERHADAP DAYA LEDAK OTOT LENGAN PADA SISWA SMA PEMAIN BASKET DI MALANG

Nurvitha, Zuhrya Eka (2018) PERBANDINGAN PENGARUH LATIHAN MEDICINE BALL DAN LATIHAN TRIANGLE PUSH-UP TERHADAP DAYA LEDAK OTOT LENGAN PADA SISWA SMA PEMAIN BASKET DI MALANG. Bachelors Degree (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background : in the basketball explosive power arm muscles is one of the required components by the player. Muscle explosive power is combination of strength and speed as well as a basis in every activity, especially sport activities. To achieve maximum muscular explosive power in basketball can be done by medicine ball exercise and triangle push-up exercise. Purpose : to find out the comparison of the influence of medicine ball exercise and triangle push-up exercise in increasing the arm muscle in the senior high school student of basketball player in Malang. Method : This research use experimental method with two group pretest and posttest design. 60 male respondents high school student basketball players in Malang.The samlple divided into two group consisting of medicine ball exercise and triangle push-up exercise with the measurement of explosive power arm muscle using two hand medicine ball putt test. The exercise was done for 3 weeks in 12 meetings. Result : The average increase in the explosive power of arm muscles before and after exercise is tested with paired t test. In group 1 the average increase of 130,5 cm with p=0,000 (p<0,05), while in group 2 average increase of 65,8 cm with p=0,000 (p<0,05), then H0 rejected and H1 acceppted. Conclusion : There is a comparison of the effect of medicine ball exercise and triangle push-up exercise the arm muscle explosive power of SMA student of basketball players in Malang.

Item Type: Thesis (Bachelors Degree (S1))
Student ID: 201410490311086
Keywords: power muscle arm explosion, medicine ball exercise, triangle push-up exercise, basketball player
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 21 Dec 2018 01:32
Last Modified: 21 Dec 2018 01:32
URI : http://eprints.umm.ac.id/id/eprint/42431

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