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PERBANDINGAN EFEKTIVITAS PRONE PLANK EXERCISE DAN BICYCLE CRUNCH EXERCISE TERHADAP PENGECILAN LINGKAR PERUT PADA MAHASISWA FIKES UMM

Firdillia, Afrianna Dwi (2018) PERBANDINGAN EFEKTIVITAS PRONE PLANK EXERCISE DAN BICYCLE CRUNCH EXERCISE TERHADAP PENGECILAN LINGKAR PERUT PADA MAHASISWA FIKES UMM. Bachelors Degree (S1) thesis, University of Muhammadiyah Malang.

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Abstract

Background: Abdomen Circumference also occurs in the problem of obesity, especially central obesity. By measuring abdomen circumference to respondents, it is known whether there is visceral fat or not, namely the fat contained in the abdominal cavity attached to the vital organs in the abdominal cavity. Management of respondents was done by prone plank exercise and bicycle crunch exercise. This research aimed to find out the comparison of effectiveness prone prank exercise and bicycle crunch exercise towards the diminution of abdomen circumference on students of Faculty of Health Science UMM. Method: This research used a Quasi-Experimental design with Pre and Post involving 60 respondents by using purposive sampling. The samples are divided into two intervention groups namely Prone Plank Exercise (n=30) and Bicycle Crunch Exercise (n=30). Data obtained was analyzed by using paired t-test and independent t-test. Result: Analysis result of paired t-test on obtained a significance value of 0.000 (p <0.05) so it can be concluded that H0 is rejected, which means that Prone Plank Exercise and Bicycle Crunch Exercise is effective in reducing abdomen circumference on students of Faculty of Health Science, UMM. Discussion: Giving prone plank exercise provides great tension and held for as long as possible that causes an absolute anaerobic state in the muscle. Therefore, the clogged vein cannot bleed to the concerned muscle.

Item Type: Thesis (Bachelors Degree (S1))
Student ID: 201410490311038
Keywords: Prone Plank Exercise, Bicycle Crunch Exercise, Abdomen Circumference
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Faculty of Health Science > Department of Physiotherapy (11202)
Depositing User: Sulistyaningsih Sulistyaningsih
Date Deposited: 27 Nov 2018 09:37
Last Modified: 27 Nov 2018 09:37
URI : http://eprints.umm.ac.id/id/eprint/40966

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